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Sleep
Science-backed bedtime habits that improve sleep quality. See how EHS health assessments help executives identify risks and perform at their best.
2 MIN READ
Wellbeing
Physical Health
Learn why early detection is vital for executives. Discover how EHS assessments uncover hidden health risks and provide a clear plan for long-term wellbeing.
3 MIN READ
Nutrition
Discover healthy snack ideas that boost energy, focus and heart health. See how EHS assessments help executives improve nutrition and wellbeing.
Discover the eight measures that predict long-term heart health. Learn how EHS assessments measure and improve all eight to protect your future wellbeing.
Discover three surprising daily habits proven to boost heart health. See how EHS executive health assessments help you uncover risks and perform at your best.
Discover how couples share habits that impact weight, sleep and risk of type 2 diabetes.
Stress is inevitable, but it does not have to control you. Discover three simple, evidence-based strategies to reduce stress and strengthen resilience.
Intermittent is not for everyone. Learn the benefits, risks, and how EHS testing can guide your decision.
Discover 9 expert lessons from EHS on building long-lasting healthy eating habits that support energy, resilience and executive performance.
Discover 5 dietitian-approved strategies for eating out while staying in control of your weight.
Prostate cancer screening is debated. Learn what RACGP guidelines recommend and how EHS supports men’s preventive health decisions.
VO₂ max is a powerful predictor of executive health and longevity. Learn how EHS estimates VO₂ max through stress ECG testing and why it matters for performance and wellbeing.
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