Fatigue & Lifestyle Risk
Fatigue & Lifestyle Risk
Understanding why you're tired all the time isn’t about guesswork. It’s about data.
Understanding why you're tired all the time isn’t about guesswork. It’s about data.
Persistent fatigue can signal nutritional deficiencies, metabolic imbalances, inflammation, poor sleep quality, or chronic stress. At EHS, we look at the most common contributors to fatigue and lifestyle-related risk using a combination of blood tests, lifestyle analysis, and functional assessments.
In-Clinic Doctor Examination
Body Mass Index (BMI)
A calculation based on height and weight that estimates body fat. It is used to classify weight status and assess health risk related to weight.
Body Mass Index (BMI)
A calculation based on height and weight that estimates body fat. It is used to classify weight status and assess health risk related to weight.
Body Mass Index (BMI)
A calculation based on height and weight that estimates body fat. It is used to classify weight status and assess health risk related to weight.
Heart Rate
A measurement of the number of heartbeats per minute at rest or during activity.
Heart Rate
A measurement of the number of heartbeats per minute at rest or during activity.
Heart Rate
A measurement of the number of heartbeats per minute at rest or during activity.
Spirometry
A lung function test that measures how much air is inhaled and exhaled, and how quickly. It is used to assess airflow and respiratory health.
Spirometry
A lung function test that measures how much air is inhaled and exhaled, and how quickly. It is used to assess airflow and respiratory health.
Spirometry
A lung function test that measures how much air is inhaled and exhaled, and how quickly. It is used to assess airflow and respiratory health.
Standardised Bone Density Comparisons
A comparison of an individual’s bone density to reference populations, typically expressed as a T-score or Z-score. It helps assess fracture risk and monitor bone health.
Standardised Bone Density Comparisons
A comparison of an individual’s bone density to reference populations, typically expressed as a T-score or Z-score. It helps assess fracture risk and monitor bone health.
Standardised Bone Density Comparisons
A comparison of an individual’s bone density to reference populations, typically expressed as a T-score or Z-score. It helps assess fracture risk and monitor bone health.
Waist Measurement
Waist measurement is a simple, in-person test that helps assess body fat distribution. It provides an important indicator of risk for conditions such as heart disease, diabetes and metabolic syndrome.
Waist Measurement
Waist measurement is a simple, in-person test that helps assess body fat distribution. It provides an important indicator of risk for conditions such as heart disease, diabetes and metabolic syndrome.
Waist Measurement
Waist measurement is a simple, in-person test that helps assess body fat distribution. It provides an important indicator of risk for conditions such as heart disease, diabetes and metabolic syndrome.
Blood & Urine Tests
Chloride
An electrolyte measured in the blood. It helps maintain fluid balance, blood pressure, and acid–base balance in the body.
Chloride
An electrolyte measured in the blood. It helps maintain fluid balance, blood pressure, and acid–base balance in the body.
Chloride
An electrolyte measured in the blood. It helps maintain fluid balance, blood pressure, and acid–base balance in the body.
Creatine
A test that measures creatine, a substance involved in energy production in muscles.
Creatine
A test that measures creatine, a substance involved in energy production in muscles.
Creatine
A test that measures creatine, a substance involved in energy production in muscles.
Ferritin
A blood test that measures stored iron levels in the body.
Ferritin
A blood test that measures stored iron levels in the body.
Ferritin
A blood test that measures stored iron levels in the body.
Folate
A blood test that measures levels of folate, a B-vitamin essential for cell production and DNA synthesis.
Folate
A blood test that measures levels of folate, a B-vitamin essential for cell production and DNA synthesis.
Folate
A blood test that measures levels of folate, a B-vitamin essential for cell production and DNA synthesis.
Glucose
A blood test that measures the level of sugar in the bloodstream.
Glucose
A blood test that measures the level of sugar in the bloodstream.
Glucose
A blood test that measures the level of sugar in the bloodstream.
Glycated hemoglobin (HbA1c)
A blood test that reflects average blood glucose levels over the past two to three months.
Glycated hemoglobin (HbA1c)
A blood test that reflects average blood glucose levels over the past two to three months.
Glycated hemoglobin (HbA1c)
A blood test that reflects average blood glucose levels over the past two to three months.
Haematocrit
A blood test that measures the percentage of red blood cells in the blood. It helps assess oxygen-carrying capacity and can support the evaluation of anaemia or dehydration.
Haematocrit
A blood test that measures the percentage of red blood cells in the blood. It helps assess oxygen-carrying capacity and can support the evaluation of anaemia or dehydration.
Haematocrit
A blood test that measures the percentage of red blood cells in the blood. It helps assess oxygen-carrying capacity and can support the evaluation of anaemia or dehydration.
Haemoglobin (Hb)
A blood test that measures the amount of haemoglobin, the protein in red blood cells that carries oxygen.
Haemoglobin (Hb)
A blood test that measures the amount of haemoglobin, the protein in red blood cells that carries oxygen.
Haemoglobin (Hb)
A blood test that measures the amount of haemoglobin, the protein in red blood cells that carries oxygen.
High Sensitivity C-Reactive Protein (hsCRP)
A blood test that measures very low levels of C-reactive protein to assess subtle inflammation.
High Sensitivity C-Reactive Protein (hsCRP)
A blood test that measures very low levels of C-reactive protein to assess subtle inflammation.
High Sensitivity C-Reactive Protein (hsCRP)
A blood test that measures very low levels of C-reactive protein to assess subtle inflammation.
Magnesium
A blood test that measures magnesium levels, an essential mineral involved in muscle function, nerve signalling, and energy production.
Magnesium
A blood test that measures magnesium levels, an essential mineral involved in muscle function, nerve signalling, and energy production.
Magnesium
A blood test that measures magnesium levels, an essential mineral involved in muscle function, nerve signalling, and energy production.
Mean Corpuscular Volume (MCV)
A measure of the average size of red blood cells. It is used to help classify anaemia and investigate nutritional deficiencies.
Mean Corpuscular Volume (MCV)
A measure of the average size of red blood cells. It is used to help classify anaemia and investigate nutritional deficiencies.
Mean Corpuscular Volume (MCV)
A measure of the average size of red blood cells. It is used to help classify anaemia and investigate nutritional deficiencies.
Potassium
An electrolyte measured in the blood that supports nerve signalling, muscle function, and fluid balance.
Potassium
An electrolyte measured in the blood that supports nerve signalling, muscle function, and fluid balance.
Potassium
An electrolyte measured in the blood that supports nerve signalling, muscle function, and fluid balance.
Serum creatinine
A blood test that measures creatinine, a waste product filtered by the kidneys. It helps assess kidney function.
Serum creatinine
A blood test that measures creatinine, a waste product filtered by the kidneys. It helps assess kidney function.
Serum creatinine
A blood test that measures creatinine, a waste product filtered by the kidneys. It helps assess kidney function.
Thyroid stimulating hormone (TSH)
A blood test that measures the level of TSH, a hormone that regulates thyroid function. It helps assess how well the thyroid is working and is used to investigate symptoms related to metabolism, energy, or mood.
Thyroid stimulating hormone (TSH)
A blood test that measures the level of TSH, a hormone that regulates thyroid function. It helps assess how well the thyroid is working and is used to investigate symptoms related to metabolism, energy, or mood.
Thyroid stimulating hormone (TSH)
A blood test that measures the level of TSH, a hormone that regulates thyroid function. It helps assess how well the thyroid is working and is used to investigate symptoms related to metabolism, energy, or mood.
Thyroxine (T4)
A blood test that helps assess thyroid function by measuring levels of the hormone thyroxine. It supports the investigation of symptoms related to metabolism, energy, and mood.
Thyroxine (T4)
A blood test that helps assess thyroid function by measuring levels of the hormone thyroxine. It supports the investigation of symptoms related to metabolism, energy, and mood.
Thyroxine (T4)
A blood test that helps assess thyroid function by measuring levels of the hormone thyroxine. It supports the investigation of symptoms related to metabolism, energy, and mood.
Triiodothyronine (T3)
A blood test that helps assess thyroid function by measuring levels of the hormone triiodothyronine. It is used to investigate symptoms related to metabolism, energy levels, and mood.
Triiodothyronine (T3)
A blood test that helps assess thyroid function by measuring levels of the hormone triiodothyronine. It is used to investigate symptoms related to metabolism, energy levels, and mood.
Triiodothyronine (T3)
A blood test that helps assess thyroid function by measuring levels of the hormone triiodothyronine. It is used to investigate symptoms related to metabolism, energy levels, and mood.
Urea
A blood test that measures the amount of urea, a waste product formed in the liver and filtered by the kidneys. It helps assess kidney function and hydration status.
Urea
A blood test that measures the amount of urea, a waste product formed in the liver and filtered by the kidneys. It helps assess kidney function and hydration status.
Urea
A blood test that measures the amount of urea, a waste product formed in the liver and filtered by the kidneys. It helps assess kidney function and hydration status.
Uric Acid
Measures the level of uric acid in the blood to help detect gout and monitor kidney function. Elevated levels can indicate problems with how the body processes and eliminates waste products.
Uric Acid
Measures the level of uric acid in the blood to help detect gout and monitor kidney function. Elevated levels can indicate problems with how the body processes and eliminates waste products.
Uric Acid
Measures the level of uric acid in the blood to help detect gout and monitor kidney function. Elevated levels can indicate problems with how the body processes and eliminates waste products.
Vitamin B12
A blood test that measures levels of vitamin B12, a nutrient essential for red blood cell production, nerve function, and DNA synthesis.
Vitamin B12
A blood test that measures levels of vitamin B12, a nutrient essential for red blood cell production, nerve function, and DNA synthesis.
Vitamin B12
A blood test that measures levels of vitamin B12, a nutrient essential for red blood cell production, nerve function, and DNA synthesis.
Vitamin D
A blood test that measures the level of vitamin D, a nutrient important for bone health, immune function, and calcium absorption.
Vitamin D
A blood test that measures the level of vitamin D, a nutrient important for bone health, immune function, and calcium absorption.
Vitamin D
A blood test that measures the level of vitamin D, a nutrient important for bone health, immune function, and calcium absorption.
White Blood Cells (WBC)
A blood test that measures the number of white blood cells, which help defend the body against infection. It is used to assess immune function and detect signs of inflammation, infection, or blood disorders.
White Blood Cells (WBC)
A blood test that measures the number of white blood cells, which help defend the body against infection. It is used to assess immune function and detect signs of inflammation, infection, or blood disorders.
White Blood Cells (WBC)
A blood test that measures the number of white blood cells, which help defend the body against infection. It is used to assess immune function and detect signs of inflammation, infection, or blood disorders.
Zinc
A blood test that measures zinc levels in the body. Zinc is an essential mineral involved in immune function, wound healing, and enzyme activity.
Zinc
A blood test that measures zinc levels in the body. Zinc is an essential mineral involved in immune function, wound healing, and enzyme activity.
Zinc
A blood test that measures zinc levels in the body. Zinc is an essential mineral involved in immune function, wound healing, and enzyme activity.
In-Clinic Exercise Physiology Assessment
Abdominal strength
A physical assessment of core muscle strength and stability. It helps evaluate functional movement, posture, and injury risk.
Abdominal strength
A physical assessment of core muscle strength and stability. It helps evaluate functional movement, posture, and injury risk.
Abdominal strength
A physical assessment of core muscle strength and stability. It helps evaluate functional movement, posture, and injury risk.
ECAL Metabolic Testing
Using Ecal, we can accurately measure your metabolic rate through indirect calorimetry, the gold standard in metabolic assessment. This advanced testing reveals how your body produces energy at rest, whether it relies more on fat or carbohydrates, and how efficiently your cells use oxygen.
ECAL Metabolic Testing
Using Ecal, we can accurately measure your metabolic rate through indirect calorimetry, the gold standard in metabolic assessment. This advanced testing reveals how your body produces energy at rest, whether it relies more on fat or carbohydrates, and how efficiently your cells use oxygen.
ECAL Metabolic Testing
Using Ecal, we can accurately measure your metabolic rate through indirect calorimetry, the gold standard in metabolic assessment. This advanced testing reveals how your body produces energy at rest, whether it relies more on fat or carbohydrates, and how efficiently your cells use oxygen.
Estimated VAT Mass
A body composition measure that estimates the weight of visceral fat stored around internal organs.
Estimated VAT Mass
A body composition measure that estimates the weight of visceral fat stored around internal organs.
Estimated VAT Mass
A body composition measure that estimates the weight of visceral fat stored around internal organs.
Estimated VAT Volume
A body composition measure that estimates the volume of visceral adipose tissue in the abdominal cavity.
Estimated VAT Volume
A body composition measure that estimates the volume of visceral adipose tissue in the abdominal cavity.
Estimated VAT Volume
A body composition measure that estimates the volume of visceral adipose tissue in the abdominal cavity.
Exercise Stress Test
An assessment of heart function during physical activity using ECG monitoring and controlled exercise.
Exercise Stress Test
An assessment of heart function during physical activity using ECG monitoring and controlled exercise.
Exercise Stress Test
An assessment of heart function during physical activity using ECG monitoring and controlled exercise.
Fat Mass Index (FMI)
A calculation that adjusts body fat mass for height to assess fat distribution.
Fat Mass Index (FMI)
A calculation that adjusts body fat mass for height to assess fat distribution.
Fat Mass Index (FMI)
A calculation that adjusts body fat mass for height to assess fat distribution.
Grip Strength
An in-person assessment using a hand dynamometer to measure muscle strength and endurance in the hands and forearms. Grip strength is a key indicator of overall muscle function, mobility, and long-term health outcomes.
Grip Strength
An in-person assessment using a hand dynamometer to measure muscle strength and endurance in the hands and forearms. Grip strength is a key indicator of overall muscle function, mobility, and long-term health outcomes.
Grip Strength
An in-person assessment using a hand dynamometer to measure muscle strength and endurance in the hands and forearms. Grip strength is a key indicator of overall muscle function, mobility, and long-term health outcomes.
Strength Flexibility Assessments
Physical tests used to evaluate muscle strength, joint range of motion, and flexibility. They help assess physical function, mobility, and injury risk.
Strength Flexibility Assessments
Physical tests used to evaluate muscle strength, joint range of motion, and flexibility. They help assess physical function, mobility, and injury risk.
Strength Flexibility Assessments
Physical tests used to evaluate muscle strength, joint range of motion, and flexibility. They help assess physical function, mobility, and injury risk.
Total Body % Fat
A body composition measure that estimates the percentage of total body weight made up of fat tissue.
Total Body % Fat
A body composition measure that estimates the percentage of total body weight made up of fat tissue.
Total Body % Fat
A body composition measure that estimates the percentage of total body weight made up of fat tissue.
Total Fat Mass
A measurement of the total amount of fat tissue in the body, typically reported in kilograms.
Total Fat Mass
A measurement of the total amount of fat tissue in the body, typically reported in kilograms.
Total Fat Mass
A measurement of the total amount of fat tissue in the body, typically reported in kilograms.
Visceral Fat
A measure of fat stored deep within the abdominal cavity, surrounding internal organs. It is associated with metabolic and cardiovascular risk.
Visceral Fat
A measure of fat stored deep within the abdominal cavity, surrounding internal organs. It is associated with metabolic and cardiovascular risk.
Visceral Fat
A measure of fat stored deep within the abdominal cavity, surrounding internal organs. It is associated with metabolic and cardiovascular risk.
VO2max
A test that measures the maximum amount of oxygen the body can use during intense exercise. It is a key indicator of aerobic fitness and cardiovascular efficiency.
VO2max
A test that measures the maximum amount of oxygen the body can use during intense exercise. It is a key indicator of aerobic fitness and cardiovascular efficiency.
VO2max
A test that measures the maximum amount of oxygen the body can use during intense exercise. It is a key indicator of aerobic fitness and cardiovascular efficiency.
Additional Diagnostics
Epworth Sleep Test
The Epworth Sleepiness Scale is a self-assessment tool used to measure daytime sleepiness. It helps identify how likely a person is to fall asleep during everyday activities, which may signal an underlying sleep disorder such as sleep apnoea or chronic sleep deprivation.
Epworth Sleep Test
The Epworth Sleepiness Scale is a self-assessment tool used to measure daytime sleepiness. It helps identify how likely a person is to fall asleep during everyday activities, which may signal an underlying sleep disorder such as sleep apnoea or chronic sleep deprivation.
Epworth Sleep Test
The Epworth Sleepiness Scale is a self-assessment tool used to measure daytime sleepiness. It helps identify how likely a person is to fall asleep during everyday activities, which may signal an underlying sleep disorder such as sleep apnoea or chronic sleep deprivation.
Depression Anxiety Stress Scales (DASS) Assessment
A questionnaire that measures emotional states of depression, anxiety, and stress. It is used to assess psychological wellbeing and monitor mental health over time.
Depression Anxiety Stress Scales (DASS) Assessment
A questionnaire that measures emotional states of depression, anxiety, and stress. It is used to assess psychological wellbeing and monitor mental health over time.
Depression Anxiety Stress Scales (DASS) Assessment
A questionnaire that measures emotional states of depression, anxiety, and stress. It is used to assess psychological wellbeing and monitor mental health over time.
Bone Mineral Density Scans
A test that measures the strength and density of bones. It helps assess the risk of osteoporosis and fractures.
Bone Mineral Density Scans
A test that measures the strength and density of bones. It helps assess the risk of osteoporosis and fractures.
Bone Mineral Density Scans
A test that measures the strength and density of bones. It helps assess the risk of osteoporosis and fractures.
Why does this matter?
Fatigue and burnout are often brushed off as just part of modern life. But they’re also early warning signs that something deeper may be off. Our fatigue and lifestyle risk testing goes beyond the basics to uncover potential root causes, whether they’re hormonal, nutritional, inflammatory, or psychological. Knowing what’s behind the exhaustion is the first step in fixing it and we’re here to help.