Anthea is an Accredited Practising Dietitian and Executive Health Coach with almost 25 years’ experience, supporting individuals in improving their overall health, wellbeing and performance. She has worked with EHS since 2002, building deep insight into the executive lifestyle and its unique challenges. With a background that also spans research, clinical, private and sports settings, her approach is balanced and practical to help clients achieve sustainable change. Anthea has special interests in sports nutrition, women’s health, body composition, metabolic health, cardiovascular health, energy levels and longevity. Outside work she enjoys being a mum of three.